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Menopause Diet, Recipes, and Meal Plans
Prevent hot flashes, weight gain, osteoporosis, and other symptoms caused by menopause naturally and without medication
How can a menopause meal plan help me to reduce or even prevent menopause symptoms?
Are you in premenopause, peri-menopause, or menopause? Have you noticed a few extra pounds and find it difficult to take the weight off because of your menopause? Do you suffer from hot flashes and need to find a natural and healthy way to treat your menopause symptoms? Did you know that a menopause diet can help keep menopause symptoms at bay?
With our specialised menopause diet, you’ll eat healthy food that specifically responds to a woman’s needs during menopause. These meal plans help to relieve discomfort and symptoms linked to menopause and reduce the risk of certain diseases, like osteoporosis and cardiovascular disease.
Choose What Works for You
Our programs for premenopause, perimenopause, and menopause are simple and easy to integrate into your everyday routine. We provide you with the information, the tools, and the professional help necessary to treat the symptoms of menopause.
Why have 450 000 people already chosen SOSCuisine?
No matter which program you choose, you benefit from:
A Specialised Team
Our meal plans are created by registered dietitians to keep you healthy.
A Hands-On Solution
Get everything you need: menus, grocery lists, action plans and tips.
Delicious Recipes
1400 menopause recipes: Fast, easy, and delicious.
I successfully lost 5kg!
I've been subscribed for 6 months and I am very satisfied. It was my gynecologist who told me about you, to help me lose the weight gained since my menopause.
Before, we often ate out, but since I found you everything is simple. On Saturday I print the grocery list and I shop quickly. On Sunday, I make my preparations in advance. In this way, the week is organized. The recipes are simple and good, and in 6 months, I managed to lose 5 kg (10 lbs) without noticing. Many thanks and long life!
- Linda B.
SOSCuisine is recommended by:
"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."
Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)
Subscribe to this meal plan for as little as €9.95/month!
We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!
Frequently Asked Questions
Are SOSCuisine Meal Plans reliable?
Our Diet for Menopause comply fully with the recommendations of the experts in the field, the main ones being the following:
- Osteoporosis Canada, Nutrition, 2023
- Health Canada, Eating Well with Canada’s Food Guide - January 2019
- Health Canada, Dietary Reference Intake Tables
- USDA - USA, ChooseMyPlate
- National Health Service (NHS) - UK, The Eatwell Guide
The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
