Legume Pasta with Eggplant Sauce

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
470 calories/serving

Ingredients

320 g legume pasta 4 1/2 cups
4 servings Eggplant Sauce for Pasta

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the eggplant sauce in a saucepan over low heat. Warm up just a few minutes.
  3. Put the drained pasta back into the pasta cooking pot, add the sauce and mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

470

Fat

21 g

33 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

48 g

16 %

Fibre

14 g

54 %

Sugars

5 g

Net Carbs

34 g

Protein

23 g

Vitamin A

20 %

Vitamin C

29 %

Calcium

13 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Iron, Vitamin E, Vitamin K
Good source of  :
Vitamin A
Source of  :
Calcium, Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.