Healthy Christmas For
(Not editable)

Meal

Starter

Squash and Leek Soup

Not Available

Main Course

Pork Rib Roast with Orange Sauce

Not Available

Roasted Fennel and Artichoke Hearts

Not Available

Salad

Pear and Avocado Salad

Not Available

Dessert

Cardamon-Coffee Custard

Not Available

Daily Values, per person

Servings of food types
Vegetables and Fruits: 6 ¼ servings
Grain Products: 0 servings
Milk and Alternatives: ¼ servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

860

Fat

47 g

72 %

Saturated 14.5 g
+ Trans 0.1 g

73 %

Cholesterol

320 mg

Sodium

1400 mg

59 %

Carbohydrate

73 g

24 %

Fibre

14 g

55 %

Sugars

26 g

Net Carbs

59 g

Protein

49 g

Vitamin A

161 %

Vitamin C

98 %

Calcium

29 %

Iron

48 %

More info

Meal

Surplus and recipes added manually

Cardamon-Coffee Custard

Not Available

Pork Rib Roast with Orange Sauce

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Servings of food types
Vegetables and Fruits: 6 ¼ servings
Grain Products: 0 servings
Milk and Alternatives: ¼ servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

860

Fat

47 g

72 %

Saturated 14.5 g
+ Trans 0.2 g

73 %

Cholesterol

310 mg

Sodium

1400 mg

59 %

Carbohydrate

74 g

24 %

Fibre

14 g

55 %

Sugars

27 g

Net Carbs

60 g

Protein

49 g

Vitamin A

161 %

Vitamin C

98 %

Calcium

29 %

Iron

48 %

More info

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