"Pasta" with Pesto Sauce

1 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
250 calories/serving
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Ingredients

160 g shirataki/konjac noodles
1/3 cup Pesto Sauce 85 mL
3 tbsp water 45 mL
1 tbsp extra virgin olive oil 15 mL
1 pinch salt [optional] 0.2 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Rinse the noodles thoroughly to remove the smell and drain. Heat a pan over medium heat. Add the noodles, cook 1-2 min, with stirring, until all noodles are hot.
  2. Meanwhile put the pesto sauce in a small bowl, then add salt (as per the quantity specified in the Pesto Sauce recipe) and water to dilute it a bit.
  3. Pour the sauce into the pan with the noodles. Add the extra virgin oil, then mix well. Serve in the warmed dishes.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

250

Fat

26 g

40 %

Saturated 4.1 g
+ Trans 0 g

20 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

5 g

2 %

Fibre

4 g

16 %

Sugars

0 g

Net Carbs

1 g

Protein

3 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

8 %

Iron

4 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Vitamin E, Vitamin K
Good source of  :
Fibre, Manganese
Source of  :
Calcium, Magnesium, Omega-6, Vitamin B1, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 0
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pasta | Nuts | Side dishes | High Fibre | Halal | Kosher | Vegetarian | Italian

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