Asian Soup

Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 tbsp olive oil 15 mL
2 shallots, minced 80 g
2 cloves garlic, minced
1 tbsp gingerroot, grated 12 g
1/2 dried chili peppers [optional] 0.2 g
6 cups chicken broth, low-sodium 1.5 L
2 carrots, finely ground in food processor 200 g
220 g beef for Chinese fondue
2 green onions/scallions
16 button (white) mushrooms, thinly sliced 220 g
90 g rice sticks (noodles), coarsely cut

Method

  1. Heat oil in a saucepan and sauté shallots for 3 minutes over medium-low heat.
  2. Add all the other ingredients including the beef, cover and bring to a boil. Reduce the heat and simmer for 5 minutes. Serve.

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

280

Fat

8 g

12 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

30 mg

Sodium

180 mg

7 %

Carbohydrate

33 g

11 %

Fibre

3 g

12 %

Sugars

3 g

Net Carbs

30 g

Protein

21 g

Vitamin A

97 %

Vitamin C

9 %

Calcium

5 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Good source of  :
Copper, Iron, Manganese, Pantothenic Acid, Vitamin B6
Source of  :
Calcium, Fibre, Folacin, Magnesium, Vitamin B1, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Soups | Halal | Kosher | High Iron

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