Boeuf Bourguignon

73 Reviews
87% would make this recipe again

Beef cooked in red wine with onions and mushrooms.

A classic French dish, but I've omitted the lard to make it healthier.

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Preparation : 30 min Cooking : 2 h 15 min
430 calories/serving

Ingredients

600 g beef, outside round, or inside round, cut into 1,5 cm cubes
1/4 cup white flour (all purpose) 35 g
4 tbsp butter, unsalted 55 g
2 tbsp canola oil 30 mL
1 onions, finely chopped 200 g
3/4 cup red wine 190 mL
3/4 cup beef broth 190 mL
2 1/2 tsp herbes de Provence 2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
16 button (white) mushrooms, cut in quarters 220 g
18 pearl onions 220 g
1/2 cup water 125 mL

Method

  1. Cut the meat into 1,5 cm cubes and coat them with the flour. Chop the onion finely.
  2. Heat one third of the butter and oil in a thick-bottom frying pan over medium heat. Sauté the onion until translucent. Then remove it and set aside.
  3. In the same pan, add another third of the butter and oil, then add the cubes of beef and brown them over high heat 5-6 min until golden. Pour in the wine to deglaze, then pour in the warm broth. Put the onion back into the pan then add the herbs. Season with salt and pepper. Cook, covered, over very low heat for about 2 hours.
  4. While the meat simmers, blanch the pearl onions in boiling salted water 2-3 min and drain them in a colander, then rinse under cold running water and peel. Heat the remaining butter in a saucepan over moderately high heat, then sauté the pearl onions, stirring occasionally, until browned in patches. Season with salt and pepper. Add the water, then simmer, partially covered, until onions are tender, 15-20 min. If any liquid remains, boil a few more min, uncovered, stirring occasionally, until the liquid is reduced. Set aside.
  5. Meanwhile, cut the mushrooms in quarters. Heat the remaining oil in a pan over moderately high heat, then add the mushrooms and sauté, stirring, until golden-brown and any liquid mushrooms give off is evaporated, about 5 min. Season with salt and pepper. Set aside.
  6. Add the onions and mushrooms to the pan with the boeuf bourguignon after the meat has cooked about 2 h. Cook an additional 10 min. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

430

Fat

18 g

28 %

Saturated 7.4 g
+ Trans 0.7 g

40 %

Cholesterol

100 mg

Sodium

180 mg

8 %

Carbohydrate

19 g

6 %

Fibre

2 g

8 %

Sugars

6 g

Net Carbs

17 g

Protein

38 g

Vitamin A

7 %

Vitamin C

10 %

Calcium

5 %

Iron

36 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Copper, Folacin, Magnesium, Vitamin B1
Source of  :
Vitamin A, Vitamin D, Vitamin E, Vitamin K
Low  :
Calories, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 2
Meat and Alternatives 4 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

73 Reviews (69 with rating only) 87% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Excellent dish!

Useful 4
april 05, 2009 | I would make this recipe again

Very nice dish. I didn't have any 'herbes de provence' but I googled it and just tossed in what ingredients I had on hand. Worked great. We will for sure make this again.

Useful 1
Anonyme
october 20, 2021

Could this be made in a crockpot?

Useful 0

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