Also called «Chinese white cabbage», «pak choy», and «white mustard cabbage», this member of the cabbage family, cultivated in China since the fifth century a.d, is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves.
2 | small bok choy, cut in half lengthwise | 300 g | |
2 | green onions/scallions, thinly sliced | ||
2 tbsp | margarine non-hydrogenated | 30 g | |
1/3 cup | chicken broth, low-sodium | 85 mL |
per 1 serving (190 g)
Amount % Daily Value |
Calories 100 |
Fat 9 g 14 % |
Saturated
1.3 g
7 % |
Cholesterol 0 mg |
Sodium 100 mg 4 % |
Carbohydrate 4 g 1 % |
Fibre 2 g 7 % |
Sugars 2 g |
Net Carbs 2 g |
Protein 3 g |
Vitamin A 73 % |
Vitamin C 104 % |
Calcium 14 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 1 ½ |