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Also called «Chinese white cabbage», «pak choy», and «white mustard cabbage», this member of the cabbage family, cultivated in China since the fifth century a.d, is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves.
2 | small bok choy, cut in half lengthwise | 300 g | |
2 | green onions/scallions, thinly sliced | ||
2 tbsp | butter, unsalted | 30 g | |
1/3 cup | water | 85 mL |
per 1 serving (200 g)
Amount % Daily Value |
Calories 100 |
Fat 9 g 14 % |
Saturated
5.4 g
30 % |
Cholesterol 20 mg |
Sodium 90 mg 4 % |
Carbohydrate 4 g 1 % |
Fibre 2 g 7 % |
Sugars 2 g |
Net Carbs 2 g |
Protein 2 g |
Vitamin A 70 % |
Vitamin C 104 % |
Calcium 14 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Fats | 1 ½ |