Breakfast "Amsterdam"

Bread, milk, orange, peanut butter

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400 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

400

Fat

8 g

13 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

560 mg

23 %

Carbohydrate

65 g

22 %

Fibre

8 g

31 %

Sugars

40 g

Net Carbs

57 g

Protein

21 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

39 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Source of  :
Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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