Breakfast "Geneva"

Bread, orange, yogurt, strawberries, peanut butter

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380 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

380

Fat

8 g

13 %

Saturated 1.8 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

520 mg

22 %

Carbohydrate

64 g

21 %

Fibre

9 g

35 %

Sugars

37 g

Net Carbs

55 g

Protein

17 g

Vitamin A

5 %

Vitamin C

161 %

Calcium

26 %

Iron

22 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Zinc
Good source of  :
Copper, Iron, Pantothenic Acid, Vitamin B6, Vitamin E
Source of  :
Vitamin A
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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