Breakfast "Nice"

Muesli cereal, lactose-free yogurt, apple

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340 calories/serving

Ingredients

3/4 cup lactose-free yogurt 180 g
1/4 cup muesli cereals 35 g
1 apples, or other seasonal fruit 180 g

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

340

Fat

8 g

12 %

Saturated 3.6 g
+ Trans 0.2 g

19 %

Cholesterol

20 mg

Sodium

140 mg

6 %

Carbohydrate

56 g

19 %

Fibre

5 g

21 %

Sugars

33 g

Net Carbs

51 g

Protein

12 g

Vitamin A

5 %

Vitamin C

12 %

Calcium

22 %

Iron

33 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Iron, Vitamin B1
Good source of  :
Calcium, Fibre
Source of  :
Potassium, Vitamin A, Vitamin B6, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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