Chicken, Apple and Cheese Wrap

14 Reviews
71% would make this recipe again

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Preparation : 15 min
580 calories/serving

Ingredients

2 wheat tortillas, large 130 g
2 apples, green, cut into thin slices 360 g
1/2 red onions, chopped 80 g
2 servings Grilled Chicken Breast
2 tbsp Dijon mustard 30 g
3 tbsp sour cream 45 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
2/3 cup Cheddar cheese, grated 50 g

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

580

Fat

19 g

30 %

Saturated 9.1 g
+ Trans 0 g

46 %

Cholesterol

90 mg

Sodium

760 mg

32 %

Carbohydrate

66 g

22 %

Fibre

7 g

26 %

Sugars

20 g

Net Carbs

59 g

Protein

38 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

28 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6
Good source of  :
Magnesium, Manganese, Pantothenic Acid, Zinc
Source of  :
Copper, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

14 Reviews (5 with rating only) 71% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

I really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I also think I have put to much mustard on it. Maybe mixed with yogurt or light mayo. Other veggies could also have been good. Portion was good.

Useful 0
Anonyme
october 20, 2021

I agree with jperoff avocadot and lettuce and a sweeter sauce would've been really good i think. It was a little blah, not much taste to it.

Useful 0

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