Chicken, Peppers and Avocado Wrap

1 Reviews
100% would make this recipe again

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Preparation : 5 min
530 calories/serving

Ingredients

3 tbsp sour cream 45 mL
1 tsp lemonjuice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
4 corn tortillas 180 g
2 servings Grilled Chicken Breast, sliced
2 servings Oven-Roasted Peppers
1 avocados 170 g

Method

  1. In a small bowl, mix together the sour cream, lemon juice and cayenne.
  2. Put the tortillas on a working surface. Portion out the chicken, oven-roasted peppers, avocado and sour cream mixture onto the tortillas. Roll each tortilla into a wrap and serve 2 per person.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

530

Fat

20 g

31 %

Saturated 4.6 g
+ Trans 0 g

23 %

Cholesterol

70 mg

Sodium

140 mg

6 %

Carbohydrate

60 g

20 %

Fibre

11 g

46 %

Sugars

8 g

Net Carbs

49 g

Protein

32 g

Vitamin A

97 %

Vitamin C

461 %

Calcium

22 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Calcium, Copper, Iron, Vitamin B1, Vitamin B12, Vitamin B2
Source of  :
Vitamin D
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 1 ½
Milk and Alternatives 0
Meat and Alternatives 3
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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