Colourful Wild Rice

Name: Colourful Wild Rice
Prep time: 20 min
Cook time: 70 min
Yield: 12
Ingredients: 1 1/2 tbsp raisins; 1/4 cup water; 1/2 cup wild Rice; 3 cups water; 1 apples; 1 carrots; 1/2 stalk celery; 1/2 yellow or red sweet peppers; 1/8 tsp ground pepper; lemon; vegetable oil spray

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Submitted by Seven Oaks Renal Dietitians (MB)

Preparation : 20 min Cooking : 1 h 10 min Standing : 10 min

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Ingredients

1 1/2 tbsp	raisins	16 g
1/4 cup	water, hot	65 mL
1/2 cup	wild Rice	90 g
3 cups	water, divided	750 mL
1	apples, chopped	180 g
1	carrots, shredded	100 g
1/2 stalk	celery, chopped	35 g
1/2	yellow or red sweet peppers, chopped	100 g
1/8 tsp	ground pepper	0.4 g
	lemon
	vegetable oil spray

Method

Combine raisins and 1⁄4 cup hot water. Let stand 5 minutes. Drain and set aside.
Rinse wild rice in 3 changes of hot water and drain. Combine wild rice and 11⁄2 cups water in a medium saucepan. Bring to a boil, cover and reduce heat and simmer 50 minutes or until rice is tender and liquid is absorbed. Remove pan from heat and set aside.
Coat a large nonstick pan with cooking spray. Place over medium-high heat until hot. Add apple and vegetables and sauté until tender-crisp. Remove pan from heat and set aside.
Combine remaining 11⁄2 cups water, bouillon powder, sage and pepper in a large saucepan and bring to a boil. Stir in converted rice. Cover, reduce heat and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove pan from heat. Stir in reserved raisins, wild rice, apple mixture and juice of 1 lemon. Cover and let stand 5 minutes. Transfer to a serving bowl.