Slow Cooker Country Style Ribs

7 Reviews
100% would make this recipe again

These delicious and tender ribs are low in sugar and high on flavour.

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Preparation : 10 min Cooking : 6 h
250 calories/serving

Ingredients

2 tsp canola oil 10 mL
1/2 onions, chopped 100 g
2 cloves garlic, chopped
1/4 tsp allspice powder 1 g
1/4 tsp ground cinnamon 1 g
1/4 tsp ground ginger 0.4 g
1/4 cup apple jelly 80 g
1 tbsp soy sauce 15 mL
900 g pork spareribs

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Prepare the vegetables: Finely chop the onion and the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion and garlic then sauté until softened and translucent, about 3 min. Transfer to the ceramic cooking pot. Add the remaining ingredients except the ribs. Mix well to combine.
  3. Add the ribs and stir to coat them with the mixture. Cover the slow cooker with the lid and cook on 'low' for 6 h. Alternatively, you may place the ribs in a baking dish, cover with foil and bake 60-90 min at 205°C/400°F.
  4. Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

250

Fat

9 g

14 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

70 mg

Sodium

190 mg

8 %

Carbohydrate

13 g

4 %

Fibre

1 g

3 %

Sugars

10 g

Net Carbs

12 g

Protein

28 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

2 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Source of  :
Copper, Iron, Magnesium, Manganese, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3 ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (7 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Slow Cook | American

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