Fresh Grapes

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90 calories/serving

Ingredients

2 3/4 cups grapes 280 g

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

1 g

5 %

Sugars

21 g

Net Carbs

22 g

Protein

1 g

Vitamin A

2 %

Vitamin C

9 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Vitamin K
Source of  :
Potassium, Vitamin B1, Vitamin B6
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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