Grated Carrot Salad

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0% would make this recipe again

A colourful salad, prepared in no time, and rich in antioxidants.

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Preparation : 5 min
100 calories/serving

Ingredients

2 carrots 200 g
1 tbsp extra virgin olive oil 15 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Peel the carrots, then shred them using a large-holed grater. In a small bowl, mix the olive oil and lemon juice. Pour the vinaigrette over the carrots, then season with salt and pepper. Toss to combine.
  2. Serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

100

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Net Carbs

7 g

Protein

1 g

Vitamin A

109 %

Vitamin C

15 %

Calcium

3 %

Iron

2 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A
Good source of  :
Vitamin E, Vitamin K
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Salads | Diabetes-friendly | Halal | Kosher | Vegan | Vegetarian

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