Greek Yogurt & Prunes

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100 calories/serving

Ingredients

1/3 cup Greek yogurt, plain, 2% M.F. 100 g
2 pitted prunes 3 1/2 tsp

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

11 g

4 %

Fibre

1 g

6 %

Sugars

8 g

Net Carbs

10 g

Protein

10 g

Vitamin A

3 %

Vitamin C

0 %

Calcium

12 %

Iron

1 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks

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