Green Lettuce Salad

18 Reviews
100% would make this recipe again

The simplest salad of all.

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Preparation : 5 min
100 calories/serving

Ingredients

1 Romaine lettuce, torn into bite-size pieces 550 g
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

One serving is about 100 g, or 4 cups of lettuce, torn into bite-size pieces.

Method

  1. Wash the romaine lettuce, then spin-dry. Tear the leaves into bite-size pieces and place them in a salad bowl.
  2. Season with salt and pepper to taste. Pour in the Classic Vinaigrette and toss to coat well. Serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

100

Fat

10 g

15 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

3 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

1 g

Protein

1 g

Vitamin A

80 %

Vitamin C

41 %

Calcium

3 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Vitamin C, Vitamin E
Source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

18 Reviews (18 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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