
This protein-rich version of the classic salad shows why it has become a favourite.
1 | chicken breasts, bone-in, skinless | 600 g | |
1/4 cup | olive oil | 65 mL | |
1 1/2 slice | bread, whole wheat, for the croutons | 55 g | |
1 1/2 clove | garlic, crushed | ||
1 | egg yolks | ||
1/2 tbsp | Dijon mustard | 8 g | |
6 drops | Tabasco sauce | 0.63 mL | |
1 1/2 tbsp | wine vinegar | 23 mL | |
3 tbsp | Parmesan cheese, grated | 9 g | |
1 1/2 slice | bacon, chopped | 30 g | |
3/4 | Romaine lettuce, torn into bite-size pieces | 420 g | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
paper towels | |||
aluminum foil |
Grill the chicken and croutons
Make the dressing:
Dress the salad:
per 1 serving (300 g)
Amount % Daily Value |
Calories 420 |
Fat 21 g 33 % |
Saturated
4.2 g
21 % |
Cholesterol 170 mg |
Sodium 330 mg 14 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 43 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 11 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 |
Just a warning to anyone who has a seafood allergy, this recipe is NOT fish free, unless you make your own Worcestershire sauce. I have a severe allergy to all seafood and have never been able to find a Worcestershire sauce that does not contain anchovies in the ingredients list. It is also commonly listed as a hidden source of allergic reactions to seafood. So if you have an allergy to anchovies, do not make this dish. http://voices.yahoo.com/10-hidden-triggers-seafood-allergies-1007415.html?cat=70
I prefer this version to the one with anchovies. Very tasty.
This was good, but next time I am going to use lemon juice instead of the recommended wine vinegar since it would really be better at brightening up the flavours of the dressing.