Grilled Vegetable Kebabs

20 Reviews
88% would make this recipe again

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Preparation : 10 min Cooking : 10 min

Ingredients

1/2 yellow or red sweet peppers 100 g
1 red onions 150 g
1 zucchini 130 g
12 mini-tomatoes (cherry, miniature or grape) 3/4 cup
8 button (white) mushrooms 110 g
4 tsp olive oil 20 mL
1 clove garlic, finely chopped
1 pinch salt [optional] 0.2 g

Before you start

Metal skewers are needed for cooking.

Method

  1. Preheat the outdoor grill or the broiler.
  2. Prepare the vegetables : Seed the peppers, then cut them into 2 cm squares; Cut the onions into small segments; Cut the zucchini into 1 cm thick rounds; Leave the mini-tomatoes whole; Leave the mushrooms whole if similar in size as the rest, otherwise, cut them in half. Put all the vegetable pieces in a bowl. Pour in the oil then mix them well. Alternate the vegetable pieces onto metal skewers.
  3. Put the skewers on a hot grill or under the broiler, then cook about 4 min per side, turning them once.
  4. Put all the vegetables back into the bowl. Stir in the garlic, season with salt to taste, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

70

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

3 g

Net Carbs

6 g

Protein

1 g

Vitamin A

15 %

Vitamin C

51 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Source of  :
Copper, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

20 Reviews (19 with rating only) 88% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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june 29, 2014 | I would make this recipe again

This is awesome. You can change some of the veggies, depending on what's available. Very tasty and very few calories!

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