High Energy Smoothie

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Preparation : 8 min
200 calories/serving

Ingredients

1 bananas, small, cut into chunks 150 g
2 tbsp cocoa powder 10 g
2 tbsp almond butter 30 g
1 pitted dates 2 1/4 tsp
1/4 cup rolled oats 24 g
2 cups water 500 mL

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the ingredients in a food processor or blender.
  2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

200

Fat

10 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

27 g

9 %

Fibre

4 g

18 %

Sugars

8 g

Net Carbs

23 g

Protein

5 g

Vitamin A

0 %

Vitamin C

7 %

Calcium

6 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese
Good source of  :
Copper, Fibre, Phosphorus, Potassium
Source of  :
Calcium, Folacin, Iron, Niacin, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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