Huevos Rancheros

1 Reviews
100% would make this recipe again

This Tex-Mex classic can be served for breakfast, brunch or dinner.

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Preparation : 5 min Cooking : 5 min
560 calories/serving
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Ingredients

aluminum foil
3 corn tortillas 140 g
4 tsp olive oil 20 mL
4 eggs size large
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 servings Mexican Rice and Beans
4 tbsp salsa 65 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

     
  1. Preheat the oven to 205ºC/400ºF.  
    2.  
  2. Wrap tortillas in foil, then heat 5 min in the oven. Wrap tortillas in clean kitchen towel to keep them warm. Alternatively, heat tortillas over medium heat in a dry hot pan until warmed and lightly toasted.
    3.  
  3. Heat the oil in a skillet over medium heat. Crack the eggs into the skillet, taking care to keep the yolks intact. Cook them sunny-side up or over easy until the whites are firm but the yolks are still runny, about 4 min. Add salt and pepper to taste.
    4.  
  4. Place the tortillas on each warmed plate. Carefully slide two eggs per person on top of the tortillas. Add the Mexican Rice and Beans and the salsa then serve.
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

560

Fat

21 g

33 %

Saturated 4.7 g
+ Trans 0 g

24 %

Cholesterol

450 mg

Sodium

680 mg

28 %

Carbohydrate

69 g

23 %

Fibre

9 g

36 %

Sugars

3 g

Net Carbs

60 g

Protein

23 g

Vitamin A

58 %

Vitamin C

23 %

Calcium

20 %

Iron

32 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Good source of  :
Calcium, Copper, Vitamin B1, Vitamin D
Source of  :
Vitamin C, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1
Meat and Alternatives 2
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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