Low-Carb Lime and Cream Cheese Mousse

1 Reviews
100% would make this recipe again

This small low-carb dessert is ideal if you follow a keto diet.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 25 min Standing : 1 h
190 calories/serving

Ingredients

1 cup cream cheese 140 g
4 tbsp sour cream 60 mL
1 eggs size large
2 drops liquid stevia 0.63 mL
1/2 tsp vanilla extract 2.5 mL
1/2 limes, for juice and zest 35 g
2 tbsp whipping cream 35% 30 mL
2 tbsp blueberries 16 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 150°C/300°F.
  2. Put all the ingredients, except the whipping cream and blueberries in a bowl. Beat using an electric mixer until well mixed.
  3. Portion out into serving goblets (preferably transparent), or other small oven-proof containers.
  4. Bake for 25-35 min. The goblets can be taken out of the oven when the middle is set.
  5. Chill for at least 1 h, until completely cooled. When ready to serve, whip the cream, then garnish with the blueberries and whipped cream.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

190

Fat

18 g

28 %

Saturated 11 g
+ Trans 0 g

55 %

Cholesterol

100 mg

Sodium

130 mg

5 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

3 g

Protein

5 g

Vitamin A

20 %

Vitamin C

4 %

Calcium

5 %

Iron

4 %
More info

Claims

This recipe is :
Good source of  :
Vitamin A, Vitamin B12
Source of  :
Calcium, Folacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 0
Fats 3 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Desserts | Halal | Kosher | Vegetarian | Bake

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.