One glass of 2% milk

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130 calories/serving

Ingredients

1 cup milk, partly skimmed, 2% 250 mL

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

130

Fat

5 g

8 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

20 mg

Sodium

110 mg

4 %

Carbohydrate

12 g

4 %

Fibre

0 g

0 %

Sugars

13 g

Net Carbs

12 g

Protein

9 g

Vitamin A

14 %

Vitamin C

1 %

Calcium

27 %

Iron

1 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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