Peanut Butter and Chocolate Rounds

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0% would make this recipe again

This healthier version of a peanut butter cookie. makes for a great snack for athletes and non-athletes alike!

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Ingredients

1/2 cup white flour (all purpose) 65 g
1 1/2 cup rolled oats, ground 150 g
1/2 cup peanut butter, natural 140 g
2 servings Egg Replacer
1/2 cup maple syrup 125 mL
1 tsp vanilla extract 5 mL
2 tbsp coconut oil 28 g
1/4 cup soy yogurt 65 g
1/2 cup bittersweet chocolate chips 90 g
1/4 cup walnuts, chopped 26 g
1/8 tsp salt 0.4 g

Before you start

A blender or food processor will be very useful to make the oat flour.

Method

  1. Preheat the oven to 175ºC/350º. Line one or two baking sheets with parchment paper. Depending on the required amount, you may have to bake in batches. Prepare the Egg Replacer, then set aside.
  2. Put the rolled oats in a food processor. Pulse until oat flour is formed.
  3. In a large bowl, combine all the ingredients, including the oat flour. Form about 10 cookies per baking sheets then place them on the baking sheet. Lightly press down on the cookies to flatten them a little bit.
  4. Bake in the middle of the oven until the cookies turn light brown around the edges, about 15 min. Let the cookies stand 2 min on the sheet, then transfer them to a rack, using a spatula. Let cool down 30 min before serving.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

250

Fat

11 g

17 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

12 g

Net Carbs

30 g

Protein

7 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

5 %

Iron

11 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Magnesium, Niacin, Vitamin B1, Vitamin B2
Source of  :
Copper, Fibre, Folacin, Iron, Omega-3, Phosphorus, Potassium, Selenium, Vitamin B6, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives ½
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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