Pita Bread with Veggie Pâté

12 Reviews
82% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min
220 calories/serving

Ingredients

1/2 pita breads 22 g
1 slice veggie pâté 55 g
5 g Emmenthal cheese
1/2 serving Oven-Roasted Peppers
1/4 cup mixed greens, or lettuce leaves 7 g

Before you start

In alternative to a store-bought vegetarian paté, try our own homemade version.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

220

Fat

11 g

18 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

470 mg

20 %

Carbohydrate

21 g

7 %

Fibre

3 g

11 %

Sugars

4 g

Net Carbs

18 g

Protein

7 g

Vitamin A

50 %

Vitamin C

226 %

Calcium

7 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin C
Good source of  :
Folacin, Vitamin E, Vitamin K
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

12 Reviews (9 with rating only) 82% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | Halal | Kosher | Vegetarian

Top Reviews

View All Reviews
cinzia
january 03, 2019 | I would make this recipe again

If you cannot buy a vegan pate where you live and dont' want to make it, simply click on the "meal swap" button to select a different menu

Useful 1
forager
january 23, 2018

Where does one even find veggie pate? There are lots of ingredients on these meal plans that are only available in Quebec. e.g. veggie pate, flageolet beans, etc.

Useful 1
Noranda B.
january 02, 2019

I also cannot find veggie pâté anywhere, even places like Whole Foods. I can only find meat-based pâté.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.