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All Spice Calf Liver

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Preparation : 10 min Cooking : 5 min

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calories/serving

Ingredients

1 cup bread crumbs 120 g
1/2 cup white flour (all purpose) 60 g
1 tsp allspice powder 3 g
1 tsp cayenne pepper 3 g
1 pinch salt [optional]
ground pepper to taste [optional]
500 g calf liver
1/4 cup canola oil 65 mL

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

450

Fat

18 g

28 %

Saturated 3.1 g
+ Trans 0.5 g

18 %

Cholesterol

440 mg

Sodium

300 mg

12 %

Carbohydrate

38 g

13 %

Fibre

2 g

9 %

Sugars

2 g

Net Carbs

36 g

Protein

30 g

Vitamin A

1824 %

Vitamin C

2 %

Calcium

6 %

Iron

55 %
More info

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Veal | Main courses/Entrées

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