Apple & Almonds

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130 calories/serving

Ingredients

1 apples 180 g
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

130

Fat

4 g

7 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

24 g

8 %

Fibre

4 g

16 %

Sugars

17 g

Net Carbs

20 g

Protein

2 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Vitamin E
Source of  :
Copper, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B2, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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