Avocado and Grapefruit Salad

30 Reviews
92% would make this recipe again

With a lime-honey dressing.

The combination of avocado and grapefruit makes a refreshing salad that is best served at the end of the meal.

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Preparation : 10 min
270 calories/serving

Ingredients

2 grapefruits 600 g
2 tbsp lime juice, freshly squeezed 1 lime
2 tsp honey 14 g
1/4 cup olive oil 65 mL
1/2 dried chili peppers 0.2 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/2 Boston lettuce 100 g
2 avocados 340 g

Method

  1. Using a sharp knife, remove the peel, pith, and outer membranes from the grapefruits. Working over a small bowl to catch the juices, cut out the segments. Squeeze any remaining juice into the bowl. Alternatively, cut the grapefruits crosswise into rounds with a thickness of 7-8 mm. Set the segments or rounds aside.
  2. Add the lime juice, honey, and olive oil to the reserved grapefruit juice. Mince the chili pepper and add it to the bowl. Season with salt and pepper. Whisk until the vinaigrette is emulsified.
  3. Place the lettuce leaves in a serving bowl. Season with salt and pepper, then drizzle with about ¼ of the vinaigrette and toss well.
  4. Cut the avocados in half lengthwise, working around the stone. Twist to open, remove the stone, then peel. Cut the avocados into bite-size pieces, then scatter them over the lettuce. Add the grapefruit pieces. Pour the remaining vinaigrette over the salad and serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

270

Fat

24 g

37 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

15 g

5 %

Fibre

6 g

23 %

Sugars

9 g

Net Carbs

9 g

Protein

2 g

Vitamin A

25 %

Vitamin C

58 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Fibre, Pantothenic Acid, Potassium, Vitamin A
Source of  :
Copper, Iron, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Fats 4 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

30 Reviews (29 with rating only) 92% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
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Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

We love this recipe and make it as a special treat. We make it very basic and only use lettuce, avocado and grapefruit as the juice from the grapefruit and the oil from the avocado make a tasty and light dressing.

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