Baked Salmon with Herbs

96 Reviews
93% would make this recipe again

This is how I prefer to cook the salmon fillet: quick, tasty, and healthy.

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Preparation : 5 min Cooking : 10 min
220 calories/serving

Ingredients

600 g salmon fillet
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 215°C/425°F.
  2. Cut the salmon fillet into pieces of comparable size, as per the number of servings required. Put them on an oiled baking sheet and brush them with oil. Add salt and pepper, then cover with the oregano.
  3. Place in the middle of the oven and bake for about 10 min for a 2 to 2,5 cm thick fillet. Since the cooking time depends on the fillet thickness and the actual temperature of the oven, it is important to check with a fork to see if the fish is cooked through. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

220

Fat

10 g

16 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

110 mg

Sodium

70 mg

3 %

Carbohydrate

1 g

0 %

Fibre

0 g

2 %

Sugars

0 g

Net Carbs

1 g

Protein

30 g

Vitamin A

5 %

Vitamin C

1 %

Calcium

3 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Vitamin B2, Vitamin E
Source of  :
Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

96 Reviews (92 with rating only) 93% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 23, 2008 | I would make this recipe again

This is the first fish I have cooked in my life. It is awesome!

Useful 2
AnaCody H.
may 05, 2024 | I would make this recipe again

kids loved it

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

This is fast and yummy Salmon. I love the fact that it is a very simple ingredient list.

Useful 0

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