Berry, Maple & Yogurt Parfait

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270 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g
1 tbsp maple syrup 15 mL
1 serving Homemade Granola 0.33 cup(s)

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

45 g

15 %

Fibre

4 g

16 %

Sugars

27 g

Net Carbs

41 g

Protein

9 g

Vitamin A

0 %

Vitamin C

48 %

Calcium

20 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin B12, Vitamin B2
Good source of  :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B6, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives ½
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Snacks | High Calcium | Low Sodium | Halal | Kosher | Vegetarian

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