Blanched Broccoli

37 Reviews
94% would make this recipe again

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Preparation : 5 min Cooking : 5 min
30 calories/serving

Ingredients

3 cups broccoli, cut into florets 400 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the broccoli: wash and cut off the florets. Peel off any though skin of the stalks and cut them into small pieces.
  2. Blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

17 %

Vitamin C

121 %

Calcium

4 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Vitamin A
Source of  :
Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Calories, Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

37 Reviews (37 with rating only) 94% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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