Breakfast "Glasgow"

Bread, yogurt, strawberries, peanut butter, flax seeds

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450 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices bread, whole wheat, toasted 70 g
4 tsp peanut butter, natural, for the toasts 20 g
1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

450

Fat

13 g

20 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

0 mg

Sodium

550 mg

23 %

Carbohydrate

71 g

24 %

Fibre

10 g

41 %

Sugars

40 g

Net Carbs

61 g

Protein

19 g

Vitamin A

2 %

Vitamin C

47 %

Calcium

24 %

Iron

24 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Good source of  :
Calcium, Iron, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Omega-3, Pantothenic Acid
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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