Cereal Bowl and Milk

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400 calories/serving

Ingredients

1 1/2 cup protein-rich cereal 70 g
1 cup soy beverage, unsweetened, fortified, or almond or rice beverage 250 mL

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

400

Fat

8 g

13 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

560 mg

23 %

Carbohydrate

68 g

23 %

Fibre

5 g

20 %

Sugars

15 g

Net Carbs

63 g

Protein

18 g

Vitamin A

28 %

Vitamin C

38 %

Calcium

31 %

Iron

57 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Folacin, Pantothenic Acid, Selenium, Vitamin B2, Vitamin C
Source of  :
Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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