Chicken, Apple and Cheese Wrap

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Preparation : 15 min
570 calories/serving

Ingredients

4 corn tortillas 180 g
2 apples, green, cut into thin slices 360 g
1/2 red onions, chopped 80 g
2 servings Grilled Chicken Breast
2 tbsp Dijon mustard 30 g
3 tbsp sour cream 45 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
2/3 cup Cheddar cheese, grated 50 g

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve 2 wraps per person.

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

570

Fat

17 g

26 %

Saturated 8.3 g
+ Trans 0 g

42 %

Cholesterol

90 mg

Sodium

460 mg

19 %

Carbohydrate

72 g

24 %

Fibre

9 g

36 %

Sugars

20 g

Net Carbs

63 g

Protein

37 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

40 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin B1, Vitamin B2
Source of  :
Copper, Selenium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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