Easy Baked Okra

2 Reviews
100% would make this recipe again

A very simple way to prepare okra, just a little bit spicy, oven-baked with olive oil.

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Preparation : 10 min Cooking : 15 min
60 calories/serving

Ingredients

260 g okra/lady's fingers
2 tbsp olive oil 30 mL
1 tsp curry powder 3 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 205°C/400°F.
  2. In a large bowl, mix the oil, with curry, salt, and pepper. Add the okra and coat them well with the mixture. Transfer the vegetables to a baking sheet or an oven-proof dish. Don't crowd them or they will steam and not turn golden-brown.
  3. Bake in the center of the oven until nicely browned and tender, about 15 min, turning the pieces once.
  4. Serve.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

60

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

19 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin K
Good source of  :
Folacin
Source of  :
Magnesium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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