Egg Salad Lettuce Wrap

2 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
270 calories/serving

Ingredients

1/8 Boston lettuce 26 g
2 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tbsp mayonnaise 14 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Put the lettuce leaves on a working surface. Portion out the mayo, eggs, green onions and celery onto the leaves. Add salt and pepper to taste. Roll each leaf into a wrap and serve.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

22 g

34 %

Saturated 5.1 g
+ Trans 0 g

26 %

Cholesterol

450 mg

Sodium

230 mg

10 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

3 g

Protein

14 g

Vitamin A

34 %

Vitamin C

5 %

Calcium

7 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin K
Good source of  :
Pantothenic Acid, Phosphorus, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Potassium, Vitamin B1, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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