Egg Salad Sandwich

36 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
290 calories/serving

Ingredients

2 slices bread, whole wheat 70 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

290

Fat

12 g

19 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

230 mg

Sodium

490 mg

20 %

Carbohydrate

34 g

12 %

Fibre

5 g

22 %

Sugars

15 g

Net Carbs

29 g

Protein

14 g

Vitamin A

15 %

Vitamin C

4 %

Calcium

9 %

Iron

22 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin B12, Vitamin B2, Vitamin K
Good source of  :
Fibre, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Zinc
Source of  :
Calcium, Copper, Omega-6, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

36 Reviews (33 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Sandwiches | High Fibre | Halal | Kosher | Vegetarian | High Iron

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I will definitely do this recipe again. Wow I enjoy having vegetables in it.

Useful 0
october 04, 2016 | I would make this recipe again

Husband really liked this style "egg salad" sandwich.

Useful 0
july 01, 2010 | I would make this recipe again

Best egg sandwich ever.

Useful 0

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