Fresh Pears

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80 calories/serving

Ingredients

1 pears 150 g

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

80

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

21 g

7 %

Fibre

4 g

17 %

Sugars

14 g

Net Carbs

17 g

Protein

1 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

1 %

Iron

2 %
More info

Claims

This recipe is :
Good source of  :
Fibre
Source of  :
Copper, Vitamin K
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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