Ginger Chicken Thighs

10 Reviews
67% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

1/2 cup brown rice flour 90 g
2 tsp paprika 6 g
3 cloves garlic, minced
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
8 chicken thighs, boneless, skinless, or drumsticks 500 g
1 cup chicken broth, low-sodium 250 mL
1/2 cup orange juice 125 mL
3/4 cup red wine 190 mL
1 1/2 tbsp gingerroot, grated 20 g
1 tbsp sucanat 14 g

Method

  1. In a bowl, mix flour, paprika, garlic, salt and pepper. Coat chicken with this preparation.
  2. Pour broth, orange juice and red wine in a saucepan. Add the chicken and the remaining ingredients.
  3. Simmer over low heat for 1 ½ hours or until the chicken is well done.
  4. Serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

250

Fat

7 g

11 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

60 mg

Sodium

20 mg

1 %

Carbohydrate

23 g

8 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

21 g

Protein

24 g

Vitamin A

8 %

Vitamin C

8 %

Calcium

1 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Source of  :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

10 Reviews (8 with rating only) 67% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
LSirois
november 15, 2017 | I would make this recipe again

Loved it!

Useful 0
Lise R.
february 28, 2017

Très fade

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.