Grilled Peaches with Cinnamon Cream

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Preparation : 10 min Cooking : 10 min
130 calories/serving

Ingredients

2 peaches, yellow, or nectarines 300 g
1/2 tbsp balsamic vinegar 8 mL
1 tbsp honey 22 g
1/2 tbsp canola oil 8 mL
1/2 tsp ground cinnamon 2 g
1/4 cup dairy blend 5% 65 mL

Method

  1. Cut the peaches in half and remove the pits. If the pit does not pull out easily, use a small, sharp knife to cut around it.
  2. In a medium bowl, combine the vinegar, honey, oil, and half of the ground cinnamon. Dip each peach half into the mixture and transfer it, cut-side down, to a medium hot grill. Cook until the cut side is golden and juicy, about 3-4 min. Turn the peaches and cook them an additional 3 min or so until the skin side is soft. The exact cooking time will vary with the size and ripeness of the peaches.
  3. Add the dairy blend to the remaining vinegar-honey mixture, then mix well. Transfer the peaches to individual serving plates. Drizzle with the sauce, dust with the remaining ground cinnamon, then serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

130

Fat

5 g

7 %

Saturated 1.2 g
+ Trans 0.1 g

6 %

Cholesterol

10 mg

Sodium

30 mg

1 %

Carbohydrate

25 g

8 %

Fibre

3 g

12 %

Sugars

22 g

Net Carbs

22 g

Protein

2 g

Vitamin A

5 %

Vitamin C

15 %

Calcium

6 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Source of  :
Calcium, Fibre, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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