Milk and Chocolate

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170 calories/serving

Ingredients

1 cup milk, skimmed, 0% 250 mL
16 g unsweetened (dark) chocolate

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

170

Fat

5 g

7 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

21 g

7 %

Fibre

1 g

4 %

Sugars

21 g

Net Carbs

20 g

Protein

10 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

30 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Selenium, Vitamin A
Source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Fats 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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