Mint-Flavoured Pineapple

4 Reviews
100% would make this recipe again

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Ingredients

1 pineapple, thinly sliced 2 kg
1/2 cup fresh mint, finely chopped 26 g
4 tbsp sugar 50 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Trim the pineapple, removing all the 'eyes' or small brown spots. Cut off its bottom part and stand it upright. Cut thin slices from all four sides till you reach the core. Arrange these slices onto a plate.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the pineapple slices.
  3. Chill at least 1 h in the refrigerator before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

18 g

Net Carbs

21 g

Protein

1 g

Vitamin A

1 %

Vitamin C

79 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C
Source of  :
Copper, Folacin, Magnesium, Vitamin B1, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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