One glass of soy beverage

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130 calories/serving

Ingredients

1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

130

Fat

5 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

12 g

4 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

11 g

Protein

11 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

28 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Selenium, Vitamin B2
Source of  :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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