Pro Pancakes

6 Reviews
100% would make this recipe again

Cottage cheese provides added protein to these light pancakes.

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Preparation : 5 min Cooking : 10 min
600 calories/serving

Ingredients

2 eggs size large
2/3 cup cottage cheese, 1% 150 g
1 pinch salt 0.2 g
1 1/2 tbsp sugar 20 g
2/3 cup white flour (all purpose) 90 g
1 tsp baking powder 3 g
3 tbsp milk, partly skimmed, 2% 45 mL
2 1/2 tbsp canola oil 38 mL
2 tbsp maple syrup 30 mL
4 tbsp almonds, chopped 35 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, beat together the eggs, cottage cheese, salt, and sugar. Mix until smooth, without worrying about the lumps of the cottage cheese. In another bowl, mix the flour with the baking powder.
  2. Add the milk to the first bowl and stir until creamy. Add the flour mixture and mix just until blended. Stir in half of the canola oil.
  3. Preheat a skillet over medium heat.
  4. Use 1 teaspoon of canola oil to cook each pancake. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  5. Set aside on a plate in a warm oven while you finish the rest. Serve with the syrup and almonds.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

600

Fat

28 g

44 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

230 mg

Sodium

620 mg

26 %

Carbohydrate

63 g

21 %

Fibre

3 g

12 %

Sugars

27 g

Net Carbs

60 g

Protein

25 g

Vitamin A

11 %

Vitamin C

0 %

Calcium

23 %

Iron

29 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E
Good source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin K, Zinc
Source of  :
Fibre, Omega-3, Omega-6, Vitamin A, Vitamin B6, Vitamin D
Low  :
Saturated Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 0
Meat and Alternatives 2
Fats 4 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

Top Reviews

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cemwebster
december 30, 2023 | I would make this recipe again

I love this recipe and make a variation of it most weekends. I have also shared it with family and friends. I add cinnamon to the flour and baking soda, and top the final product with blueberries along with the almond slivers. I also make a big batch to reheat the leftovers for breakfast. For that recipe, I mix the almonds and some bacon bits into the batter and add the blueberries into the pancakes as they are cooking. This batter makes great waffles, too!

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