Rosemary Potatoes

118 Reviews
98% would make this recipe again

An easy and versatile side dish.

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Preparation : 5 min Cooking : 20 min
200 calories/serving

Ingredients

2 potatoes, peeled and cut into 1,5 cm pieces 400 g
1/2 tbsp butter, unsalted 7 g
1 tbsp canola oil 15 mL
1/2 sprig rosemary, fresh 3 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the potatoes. Peel, then dice them into 1,5 cm pieces.
  2. Heat the butter and oil in a pan over medium heat, taking care not to let the butter burn. Add the rosemary sprig and diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
  3. Add salt, remove the rosemary sprig, cover and cook over low heat about 15-20 min, or until the potatoes are soft.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

200

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.2 g

9 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

30 g

Protein

3 g

Vitamin A

2 %

Vitamin C

33 %

Calcium

1 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Free  :
Added Sugar
Excellent source of  :
Potassium, Vitamin B6
Good source of  :
Copper, Magnesium, Vitamin C
Source of  :
Fibre, Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

118 Reviews (115 with rating only) 98% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Wonderful dish! Used 'baby' potatoes cut in 1/2. As well, same old problem - buying an expensive pkg of fresh herbs for 1 sprig (for this recipe). Used dried rosemary instead - probably not as good as fresh but cheaper (already had it in the spice rack at home).

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

I used baby red potatoes, doubled the amount of sprigs (removing the rosemary from the sticks) and kept them in when served. Perfection!!

Useful 0
february 02, 2010 | I would make this recipe again

Really good with chicken but I will definately try this for a morning dish.

Useful 0

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