Salmon, canned

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80 calories/serving
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Ingredients

60 g salmon, canned
This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

80

Fat

3 g

4 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

50 mg

Sodium

240 mg

10 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Net Carbs

0 g

Protein

14 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

15 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Selenium, Vitamin B12
Good source of  :
Calcium, Phosphorus
Source of  :
Magnesium, Omega-3, Vitamin B2, Vitamin E, Zinc
Low  :
Fat, Saturated Fat
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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