Sautéed Shrimp with Snow Peas

49 Reviews
95% would make this recipe again

A very simple recipe, ideal for beginner cooks.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min
160 calories/serving

Ingredients

1 1/2 tbsp olive oil 23 mL
14 shrimp, medium-large 140 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 shallots, finely chopped 40 g
1 cup snow peas 100 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat half of the oil in a pan over medium-high heat. Add the shrimp then sauté, with stirring until the shrimp are opaque throughout and pink-coloured, 3-4 min. Season with salt and pepper, then take the shrimp out of the pan, and set them aside, covered to keep them warm.
  2. Lower the heat to 'medium', add the remaining oil, then sauté the shallot, until softened, 2-3 min, with stirring. Add the snow peas and sauté until golden and crisp-tender, 4-5 min. Season with salt and pepper. Put the shrimp back into the pan, sprinkle with the lemon juice and stir. Heat throughout (1-2 min).
  3. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

160

Fat

8 g

12 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

120 mg

Sodium

150 mg

6 %

Carbohydrate

8 g

2 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

7 g

Protein

15 g

Vitamin A

14 %

Vitamin C

61 %

Calcium

5 %

Iron

23 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B12, Vitamin C
Good source of  :
Iron, Niacin, Vitamin E, Vitamin K
Source of  :
Copper, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

49 Reviews (45 with rating only) 95% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Super quick and easy to make. It's fresh and delicious.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Good simple, yummy tasting recipe. We added a little more lemon than the recipe calls for.

Useful 0
october 19, 2011

Loads of (garlic) flavour and the peas a just crunchy. Even my partner who hates shrimp liked this dish.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.