Smoking Fast Pancakes

4 Reviews
75% would make this recipe again

The nutty flavour of the buckwheat makes a nice combination with the smoked salmon. This "sports" version uses greek yogurt for added proteins.

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Rest : 2 h Preparation : 10 min Cooking : 20 min
570 calories/serving

Ingredients

2 3/4 cups buckwheat flour 380 g
1 pinch salt 0.2 g
1 1/4 tsp baking soda 3 g
4 cups water, cold 1 L
4 tbsp canola oil 60 mL
1 1/3 cup Greek yogurt, plain, 2% M.F. 340 g
28 slices smoked salmon 400 g
2/3 cup fresh dill 18 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. Combine the flour, salt, baking soda and water in a bowl. Mix well, using a whip, until the texture is smooth. Let stand in the refrigerator about 1-2 h to obtain a lighter texture.
  2. Grease a non-stick frying pan, then put it over medium heat. Pour about ¼ to ⅓ cup of the batter onto the center of the pan. Spread it rapidly, either by whirling the pan or using a spatula. After about 2 min, when the pancake turns golden-brown, flip it and cook about 1 more minute. Keep the cooked pancakes in the oven while preparing the rest.
  3. Repeat the operation with the remaing batter.
  4. Garnish each pancake with greek yogurt, smoked salmon and dill. Serve 2 pancakes per person.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

570

Fat

19 g

29 %

Saturated 3.2 g
+ Trans 0.2 g

17 %

Cholesterol

20 mg

Sodium

1040 mg

43 %

Carbohydrate

69 g

23 %

Fibre

7 g

28 %

Sugars

5 g

Net Carbs

62 g

Protein

38 g

Vitamin A

8 %

Vitamin C

4 %

Calcium

15 %

Iron

34 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Pantothenic Acid, Vitamin B2, Vitamin K
Source of  :
Calcium, Omega-3, Vitamin A
Low  :
Cholesterol, Saturated Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Meat and Alternatives 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

4 Reviews (4 with rating only) 75% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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